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Pregnant women: 2.6 micrograms (mcg) per day Breastfeeding women: 2.8 mcg per day Nonpregnant women: 2.4 mcg per day Best foods with vitamin B12 during pregnancy Vitamin B12 is only naturally found in animal products, like fish, meat, poultry, eggs, and dairy
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I have had great results so far
A diet rich in animal products, fortified foods, nutritional yeast, and supplements helps maintain adequate B12 levels
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